One of The Best Workouts in Cumming
Do you like music and a party-like atmosphere while working out?
Do you want to burn calories as you hit something?
Do you want a great way to make new friends?
Does stress relief sound good?
If you answered YES to any of these then our workout is for YOU.
Our instructors care about you. We take the time to understand your goals and understand everyone has different fitness levels. All workouts can be modified to your fitness level, but we encourage you to challenge yourself and work out hard.
Our Black Belt trainers lead by example, most of them have won championships in martial arts tournaments. Our instructors are more concerned with making sure your form is correct so you train safely. You will get the results you want but also learn how to properly strike. Our classes include strength striking and core components making you feel like you’ve actually learned something.
KICKBOXING CLASS FORMAT
KICKBOXING CLASSES ARE 45-60 MINUTES USING THE AMRAP SYSTEM. As many repetitions as possible specified amount of time. This allows you to work at your pace while still challenging yourself every workout.
Each class consists of a warm-up including calisthenics shadow boxing and abs. We teach 1 weekly kickboxing combination on a heavy bag. Along with basic drills that we use to build fundamentals. Our workouts help to burn up to an average of 600-800 calories per hour